While cannabis has only recently become a popular method of dealing with daily stress and relaxation practices, meditation and “finding one’s zen” have been practiced and perfected across the world for many millennia.
Cannabis and meditation have a long and intertwined history. Many individuals find that cannabis can enhance their meditation practice, leading to deeper levels of relaxation and concentration. However, not all strains are created equal when it comes to promoting a meditative state of mind. In this article, we will explore the best strains for meditation, how to find your “zen” with cannabis, how cannabis can help with meditation, and how to make yourself comfortable before using cannabis.
What are some of the best strains for meditation?
Sativa Strains: Sativa strains are known for their uplifting and energizing effects, making them great for meditation. They can help improve focus and creativity, making it easier to stay present during meditation. Some popular Sativa strains for meditation include Sour Diesel, Green Crack, and Jack Herer.
Indica Strains: Indica strains are known for their relaxing and sedative effects, making them great for meditation as well. They can help ease anxiety and promote a sense of calm, allowing for deeper meditation. Some popular Indica strains for meditation include Granddaddy Purple, Bubba Kush, and Northern Lights.
Hybrid Strains: Hybrid strains offer a balance between Sativa and Indica effects, making them great for those who want the best of both worlds. Some popular hybrid strains for meditation include Blue Dream, OG Kush, and Gorilla Glue #4.
How to find your “zen” with cannabis:
Finding your “zen” with cannabis can be a highly personal experience, as each individual’s response to the plant is different. Here are some tips for finding your “zen” with cannabis:
Start low and go slow: It’s essential to start with a low dose and gradually increase it until you find the right amount for yourself. This will help prevent over-intoxication, which can be counterproductive to a meditative state of mind.
Experiment with different strains: As mentioned earlier, different strains can have different effects on your meditation practice. Experiment with different strains to find the one that works best for you.
How to create a calming environment while using cannabis
Creating a calm and relaxing environment can help enhance your meditation practice. Set up a comfortable meditation space with soft lighting, cushions, and perhaps some soothing music.
Practice mindfulness: Mindfulness is the practice of being present in the moment, which is essential for meditation. Use cannabis to help you focus on your breath and stay present during your meditation practice.
How can cannabis further help with meditation?
Cannabis can help with meditation in a number of ways.
Relaxation: Cannabis can help promote relaxation, which can be beneficial for meditation. When your body is relaxed, it’s easier to let go of tension and distractions, allowing you to focus on your breath and enter a meditative state.
Improved focus: Some strains of cannabis can improve focus and concentration, making it easier to stay present during meditation.
Heightened sensory perception: Cannabis can heighten your senses, making it easier to be fully present in the moment during meditation.
Reduced anxiety: For some individuals, cannabis can help reduce anxiety, which can be a barrier to entering a meditative state of mind.