Over everything, self-care is important—and learning how to take the time to care of ourselves is even more crucial. In our daily lives, if we don’t address how to deal with burnout, stressful days at work, or how we react to the ups and downs, we lose the energy we have to create meaningful things and impact those around us. It may not be for everyone, but cannabis for self-care can be a great place to start looking for help.
Putting how our mood impacts the world around us in our minds, here are some of our favorite ways to use cannabis tinctures for self-care.
Learning about tinctures: What are they?
Marijuana tinctures are liquid extracts made from cannabis plant material that has been soaked in a high-proof alcohol or glycerin solution. They are often used as an alternative to smoking or vaping cannabis and can be added to food or drinks or applied sublingually (under the tongue). This delivers a quick onset of effects.
To make a marijuana tincture, the cannabis plant material is typically decarboxylated (heated to activate the cannabinoids). After, it’s soaked in a high-proof alcohol or glycerin solution for several weeks. This allows the cannabinoids and other compounds to dissolve into the liquid. The tincture is then strained and bottled for use.
Are tinctures more potent than flower and edibles: What should beginners be aware of?
The potency of marijuana tinctures can vary widely, depending on the strength of the cannabis used and the length of the extraction process. It’s essential to start with a small dose. This is especially true if you are new to using cannabis or tinctures. After, gradually increase the amount until you achieve the desired effects.
For beginners, a good starting dose is typically 1-2 drops of the tincture, taken sublingually. Wait 15-30 minutes to gauge the effects before taking more. It’s important to remember that the effects of tinctures can be stronger and longer-lasting than other forms of cannabis. That’s why it’s key to start slow and be patient.
Cannabis tinctures for self-care: How to start?
To use marijuana tinctures for self-care, start by choosing a tincture with a ratio of THC to CBD that suits your needs. THC is the primary psychoactive compound in cannabis. CBD is non-psychoactive and has been shown to have various therapeutic benefits. You may also want to look for tinctures that are infused with other herbs or essential oils for additional health benefits.
Here are some ways you can use cannabis tinctures to promote wellness and relaxation:
- Sublingual Use: Place a few drops of the tincture under your tongue and hold it there for 30-60 seconds. This method allows the cannabinoids to be absorbed directly into the bloodstream through the mucous membranes in the mouth.
- Mix with Food or Drink: Cannabis tinctures can be added to food or drink, such as a smoothie or tea. This delivers for a more discreet and enjoyable consumption method. When ingested, the effects may take longer to onset, but tend to last longer.
- Topical Application: Some cannabis tinctures can be applied topically to the skin for localized relief of pain, inflammation, or skin conditions.
- Bath Soak: Add a few drops of cannabis tincture to a warm bath for a relaxing and therapeutic soak. The warm water will help open pores and allow the cannabinoids to be absorbed into the skin for a soothing experience.
- Sleep Aid: Take a few drops of cannabis tincture before bed to promote relaxation and improve the quality of sleep.
- Mood Boost: Cannabis tinctures can also be used as a mood booster, providing a sense of calm and relaxation. Use it during meditation or other mindfulness practices to enhance your experience.
To use a tincture for self-care, start with a small dose and work your way up as needed. You can add the tincture to a beverage or food, or take it sublingually for a quicker onset of effects. Experiment with different doses and methods to find what works best for you.